Happy Mamas

Nutritional support for joyful pregnancy and serene lactation through balanced diet in all stages of your motherhood

Free E-book with Healthy Breakfasts

Welcome! I'm Ewelina

Let me guide you in a healthy and balanced pregnancy. My aim is to prepare you for motherhood and accompany you in this exciting journey of new life development. Happy Mammas was born here! I offer you the nutritional support based on real food in all the phases of motherhood and I promise to make recover your energies and nutrients after  birth. You are not alone!

I am a professional chef and I am about to graduate in Dietetics and Nutrition with an ecological approach at the Roger de Lluria Health Institute in Barcelona. I offer you FREE TIPS on how to feed yourself and your baby to get the maximum benefits and be a happy mom.

  • Do you feel anxious because you want to get pregnant but feel that physically and mentally you are not ready?
  • You are confused which food to avoid during pregnancy and which are “safe” but may not be nutritionally​ dense for you and baby?
  • You feel like you’re riding the roller coaster called “pregnancy” suffering from nausea, back pain, digestive problems, insomnia, continuous fatigue and don’t know how to solve it in a ​natural without harming your baby?
  • You eat “for two” because your mother (or grandmother) tells you so and you feel more and more confused looking at the weight scale asking yourself if it’s the right approach?
  • You don’t know which lab tests need to be done and supplements to be taken during pregnancy and lactation?
  • You feel exhausted after giving birth, you lack energy, time to sleep and don’t know when and how to get rid of those excess pounds gained because of eating for two during pregnancy?
  • You find yourself overwhelmed to nurse a baby and doubtful if the way you feed yourself (if you remember to do it) supports your baby

You have arrived in the right place. I have so much to share with you!

Do you​ want to know me better?

Let me tell you who I am and how I got here

Free Ebook

Check out my free Ebook for Quick and Healthy Breakfast Recipes

Are you ready to start your new adventure towards a healthy and conscious motherhood?


“Healthy mom, healthy baby” I believe there is no better phrase that defines my community of Happy Mamas.   I would like to show you how your baby develops inside and outside of your womb and how you can support it through balanced nutrition. My intention is to publish in my blog the articles that accompany the other women during the various stages of pregnancy and lactation in order to feed themselves and their babies in an optimal way and prevent the most common pregnancy complications. What’s more! With the balanced nutritional approach, you first have the power to change the world taking care of your future’s baby health preventing epidemic like diabetes, obesity and cardiovascular disease. With my recipes, I want to inspire you and show you an ​easy, quick and nutritious​ way to make your pregnancy and future motherhood a peaceful place, where to grow your baby health and feel yourself full of vitality.

Discover what I want to share with you in my blog


  • Optimal nutrition during different stages of pregnancy based on the real food, how you can help your child to develope, the importance of your and your’ s baby intestinal health
  • Natural treatments to alleviate typical pregnancy sympthoms (nausea, vomiting, constipation, acidity, insomnia, hemorrhoids, back pain)
  • Suppmemnets, which one you NEED to take,what to lok for and why particular supplements may be beneficial

    • Planning and organization of your food pantry after delivery
    • Food that helps you recover and replenish the nutrients lost during labour
    • Elaboration of healthy and balanced weekly recipes that you can eat with one hand (when you support your child with the other)


    • Foods that will allow you to have more energy during lactation (especially in the first 6 months when you want to eat the whole fridge;)
    • Advice on which nutrients transform your breast milk in on of the superfoods ( nutrients need in breastfeeding moms are higher than while you are pregnant) and food that helps to produce more milk
    • Sufficiently nutritious foods (in calcium, iron, omega 3 ect) to your baby during the start of complementary feeding and how to prepare healthy and fun menus for the little ones
    Recommended blog posts
    Can cereals be a healthy breakfast?

    INthis post I want to explain you why breakfast is the most important meal during the day and its quality counts for your wellbeing while you are pregnant or breastfeed. I will show you how to make the right choice (as not all breakfasts are the same) and give you...

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    Why postpartum recovery and diet are important?

    IN this article, I want to guide you in the food choices during postpartum to make you recover energies and nutrients lost during the delivery and to prepare you physically and mentally for lactation Are you ready? Let's start! If you follow the below advice, not only...

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