WELCOME HAPPY MAMAS

WE ARE WHAT WE EAT, THINK AND HOW WE LIVE

It’s even more important as we plan to be a parent or we realize that the small bean we carry inside us during pregnancy is totally dependent on our nutrition, health and lifestyle. Visualize how you want to be , how do you want to feel, how do you want to live your motherhood in all its phases and moreover imagine your baby while, month after month, develops his little body, his vital organs, his eyes, skin, heart, and this everything because of your choices you make before, during and after pregnancy …

I am here to guide and accompany all present and future moms in this wonderful and unique life’s stage with my delicious and nutrient dense recipes and nutritional advice for balanced pregnancy and sustainable lactation . Remember, a well-nourished and healthy mother is just as important as a ​healthy child.   I promise​, you will be doubly happy!

Ewelina Szpilska