Breastfeeding

Nutritional support for happy mom and growing baby
Can cereals be a healthy breakfast?

Can cereals be a healthy breakfast?

INthis post I want to explain you why breakfast is the most important meal during the day and its quality counts for your wellbeing while you are pregnant or breastfeed. I will show you how to make the right choice (as not all breakfasts are the same) and give you...

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Why postpartum recovery and diet are important?

Why postpartum recovery and diet are important?

IN this article, I want to guide you in the food choices during postpartum to make you recover energies and nutrients lost during the delivery and to prepare you physically and mentally for lactation Are you ready? Let's start! If you follow the below advice, not only...

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Breastfeeding diet: how food affects your milk supply

Breastfeeding diet: how food affects your milk supply

This article is dedicated to all the moms conscious of innumerable digestive, cognitive and metabolic benefits who chose to breastfeed.  I want to share with you the topics that include how to have success in breastfeeding and the nutritional needs that this process...

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