Herbs in pregnancy: not everything what’s natural is safe

The use of some medicinal herbs in pregnancy is safe but there are others that can lead to complications. Which are recommended? What better to avoid? The main rule: not all that is natural is harmless

Exercise during pregnancy:benefits for you and your baby

Is it safe to exercise during pregnancy? The answer is YES. Studies show that exercise brings many physical and psychological benefits for the future mother and her baby. It’s important to know which sports to practice and which better to avoid and the adjustments to adopt according to the trimester of pregnancy.

The ultimate guide for home cleaning without toxins

A healthy home environment is important because our homes – from the air we breathe to the products we use to clean – can actually be more toxic than our diet. That’s why a non-toxic home cleaning approach is vital. We can have the healthiest and most balanced diet in this world, but if we are filling our homes with toxins, washing our clothes with products full of chemicals, we are losing a piece of the puzzle.

10 ways to reduce BPA and Phthalates exposure in food

It would be too simplistic to think that your baby’s development is entirely dependent only on the food/nutrition and not on other life choices. If you want the best for your child, you need to consider all the areas that affect your health and toxins are one of them.

Can cereals be a healthy breakfast?

INthis post I want to explain you why breakfast is the most important meal during the day and its quality counts for your wellbeing while you are pregnant or breastfeed. I will show you how to make the right choice (as not all breakfasts are the same) and give you...
Exercise during pregnancy:benefits for you and your baby

Exercise during pregnancy:benefits for you and your baby

Is it safe to exercise during pregnancy? The answer is YES. Studies show that exercise brings many physical and psychological benefits for the future mother and her baby. It’s important to know which sports to practice and which better to avoid and the adjustments to adopt according to the trimester of pregnancy.

read more
The ultimate guide for home cleaning without toxins

The ultimate guide for home cleaning without toxins

A healthy home environment is important because our homes – from the air we breathe to the products we use to clean – can actually be more toxic than our diet. That’s why a non-toxic home cleaning approach is vital. We can have the healthiest and most balanced diet in this world, but if we are filling our homes with toxins, washing our clothes with products full of chemicals, we are losing a piece of the puzzle.

read more
10 ways to reduce BPA and Phthalates exposure in food

10 ways to reduce BPA and Phthalates exposure in food

It would be too simplistic to think that your baby’s development is entirely dependent only on the food/nutrition and not on other life choices. If you want the best for your child, you need to consider all the areas that affect your health and toxins are one of them.

read more
Can cereals be a healthy breakfast?

Can cereals be a healthy breakfast?

INthis post I want to explain you why breakfast is the most important meal during the day and its quality counts for your wellbeing while you are pregnant or breastfeed. I will show you how to make the right choice (as not all breakfasts are the same) and give you...

read more
Why postpartum recovery and diet are important?

Why postpartum recovery and diet are important?

IN this article, I want to guide you in the food choices during postpartum to make you recover energies and nutrients lost during the delivery and to prepare you physically and mentally for lactation Are you ready? Let's start! If you follow the below advice, not only...

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Probiotics in pregnancy: all you need to know

Probiotics in pregnancy: all you need to know

IN  this article I want to explain to you why consuming food rich in probiotics in pregnancy can influence its outcome. I also guide in the list of food that will make your gut very happy and will reinforce your baby's microbiome What you will learn in this post, will...

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Ultimate guide how to boost microbiome in pregnancy

Ultimate guide how to boost microbiome in pregnancy

DO you know what gut microbime is, why does it play an essential role in your child's health and how can you help to keep it balanced? In this article I want to present you what are the serious risks to your baby’s metabolism when his microbiome is altered and why you...

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Breastfeeding diet: how food affects your milk supply

Breastfeeding diet: how food affects your milk supply

This article is dedicated to all the moms conscious of innumerable digestive, cognitive and metabolic benefits who chose to breastfeed.  I want to share with you the topics that include how to have success in breastfeeding and the nutritional needs that this process...

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Nutrition for her and him for getting pregnant naturally

Nutrition for her and him for getting pregnant naturally

IN this article I want to guide you in nutrition to get you pregnant naturally and to enhance future father's fertility. What you will learn in this post are natural foods and supplements that will help you conceive sooner rather than later without incurring to...

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