Nutritional support for happy mom and growing baby

Can cereals be a healthy breakfast?

INthis post I want to explain you why breakfast is the most important meal during the day and its quality counts for your wellbeing while you are pregnant or breastfeed. I will show you how to make the right choice (as not all breakfasts are the same) and give you...

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Probiotics in pregnancy: all you need to know

IN  this article I want to explain to you why consuming food rich in probiotics in pregnancy can influence its outcome. I also guide in the list of food that will make your gut very happy and will reinforce your baby's microbiome What you will learn in this post, will...

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Breastfeeding diet: how food affects your milk supply

This article is dedicated to all the moms conscious of innumerable digestive, cognitive and metabolic benefits who chose to breastfeed.  I want to share with you the topics that include how to have success in breastfeeding and the nutritional needs that this process...

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