Pregnancy

Nutritional advice and recommendation for future moms

Exercise during pregnancy:benefits for you and your baby

Is it safe to exercise during pregnancy? The answer is YES. Studies show that exercise brings many physical and psychological benefits for the future mother and her baby. It’s important to know which sports to practice and which better to avoid and the adjustments to adopt according to the trimester of pregnancy.

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The ultimate guide for home cleaning without toxins

A healthy home environment is important because our homes – from the air we breathe to the products we use to clean – can actually be more toxic than our diet. That’s why a non-toxic home cleaning approach is vital. We can have the healthiest and most balanced diet in this world, but if we are filling our homes with toxins, washing our clothes with products full of chemicals, we are losing a piece of the puzzle.

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10 ways to reduce BPA and Phthalates exposure in food

It would be too simplistic to think that your baby’s development is entirely dependent only on the food/nutrition and not on other life choices. If you want the best for your child, you need to consider all the areas that affect your health and toxins are one of them.

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Vegetarian cake with red lentils and oats

Servings: 10 Ready in: 80min Good for: Pregnancy, postpartum, lactation and kids When the first time my mom told me about this recipe, I was a bit sceptical because, I thought, that putting together lentils and oatmeal would not work and taste good. But I got...

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“Safe food” in pregnancy and nutritional deficiencies

IN this article I want to explain to you why the guidelines on food safety in pregnancy make food choices too restrictive at the expense of the essential nutrients for pregnancy. I tell you how to prevent these nutritional deficiencies through conscious choices and...

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Cheesecake with raspberries gluten free

Servings: 8 Ready in: 120min Buono per: Pregnancy, postpartum, lactation and kids When I think about cheesecake, my childhood comes to my mind and the family parties spent at my grandmother's cottage. She was doing a delicious cheesecake (sernik in Polish) with her...

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Peas and mint soup

Serving: 2 Ready in: 20min Good for: Pregnancy, postpartum, lactation and kids My passion for soups comes from Poland. When you live in a country where for most of the year is cold, soups are the basis of food because they able to heat up your body I often add the...

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Can cereals be a healthy breakfast?

INthis post I want to explain you why breakfast is the most important meal during the day and its quality counts for your wellbeing while you are pregnant or breastfeed. I will show you how to make the right choice (as not all breakfasts are the same) and give you...

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BANANA ICE CREAM LACTOSE FREE

Servings: 2 Ready in: 10min Good for: pregnancy, lactation and kids Ice cream is one of the most appreciated sweets by everyone, in many varieties and flavours, it's difficult to resist it.  In order to avoid products rich in added sugars, artificial flavours and...

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Why postpartum recovery and diet are important?

IN this article, I want to guide you in the food choices during postpartum to make you recover energies and nutrients lost during the delivery and to prepare you physically and mentally for lactation Are you ready? Let's start! If you follow the below advice, not only...

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