Discover my healthy recipes suitable for pregnancy, postpartum and lactation

Keto bread gluten free

Portions: 14 slices Ready in: 50min Good for: preconception, pregnancy, breastfeeding, diabetics and celiacs This soft bread is a classic Keto bread recipe (ketogenic diet based on high consumption of fats, moderate proteins and low carbohydrates) and is perfect for...

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Breakfast bowl with homemade granola

Servings: 1 personReady in: 10min Good for: low carb breakfast alternative for preconception, pregnancy and lactation This colourful breakfast bowl is full of all essential nutrients your baby needs I used dense Greek yoghurt rich in good fats and proteins such as...

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Chia jam sugar free

 Ready in: 10min Good for: Preconception, pregnancy, lactation and kids Raise your hand if you're a fan of peanut butter and jam! I have always loved this classic combination. It is the ideal meal in pregnancy that is prepared in two minutes and goes great as a...

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Tasty gluten free pancakes

Servings: 4 Ready in: 20min Good for: Preconception, pregnancy, lactation and kids Pancakes are seen as one of those indulgent foods that you can never enjoy when you're trying to be healthy and certainly not in pregnancy breastfeeding time when you need to provide...

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