Main dishes

Filling, easy and delicious for pregnancy, postpartum and lactation

Crispy Salmon in less than 10 minutes

Portions: 2 persone Ready in: 10min Good for: Preconception, pregnancy and lactation The best way to increase omega 3 fats intake in your diet is by consuming wild salmon. Omega 3 are necessary for the development and maintenance of brain and vision functions. With...

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Wholegrain spaghetti​ with avocado, nuts and champignon

Serving: 2 persons Ready in: 30min Good for: Preconception, pregnancy and lactation This recipe is perfect for Saturday or Sunday lunch. It is rich in nutrients that are good for body and soul, so-called comfort food. Avocado is rich in vitamin A, B, D, E, K, folate,...

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Cauliflower pizza

Servings: 2 persone Ready in: 60min Good for: Preconception, pregnancy, lactation and kids An alternative to traditional pizza, gluten-free, without corn, without any kind of cereal flour, which can be eaten with your hands (and it doesn't break). It is ideal for kids...

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Spinach crepes gluten free with smoked salmon

Servings: 4 Ready in: 40min Good for: Reinforce fertility, for pregnancy, lactation and kids These crêpes, tasty and colourful, can be filled with ingredients you prefer but the combination that I propose here is delicious. You can prepare them in advance and only...

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Autumn pancakes with millet and pumpkin

Servings: 10 Ready in: 30min Good for: Preconception, pregnancy, lactation and kids This recipe is perfect for breakfast, lunch and dinner made of ingredients that you always (or almost 🙂 have in your pantry. These pancakes are the source of nutrients, minerals and...

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Spicy pumpkin soup with coconut milk and shrimps

Servings: 2 Ready in: 50min Good for: Preconception, pregnancy, birth recovery and lactation FatsSpicy pumpkin soup is the  recipe that gives justice to the queen of autumn! The delicate taste of pumpkin is enhanced by spices with a high heating and antioxidant...

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Shakshuka

Servings: 2 Ready in: 35min Good for: Preconception, pregnancy, postpartum recovery and lactationn Shakshuka is full of fragrance dish that was introduced into Israelian cuisine by Jews and literally means "mixture". In Israel, it is a dish consumed for breakfast,...

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Vegetarian millet patties

Servings: 8Ready in: 30minGood for: preconception, pregnancy, lactation and kidsMy millet patties are fragrant with lemon and coriander. They are delicious, healthy, full of nutrients. It's the perfect alternative to any hamburger. Remember not to make them too big...

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Red lentils fragrant soup

Servings: 4Ready in: 30minGood for: Preconception, pregnancy, postpartum and  lactationWhen the , temperature goes down and winter approaches my body starts to crave hot food. Some of my favorite spices to cook with in autumn and winter time are ginger, curry and...

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Warm salad with cauliflower rice

Servings: 2 Ready in: 40min Buono per: preconception, pregnancy and lactation I'm a salad lover because they are easy and quick to prepare and soooo nutritious you. Can add any ingredient you find in the fridge and you can take them anywhere with you. With the arrival...

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