Breakfast BOWL with homemade granolaFor fast and nutritious breakfast
low carb breakfast alternative for preconception, pregnancy and lactation
This colourful breakfast bowl is full of all essential nutrients your baby needs
I used dense Greek yoghurt rich in good fats and proteins such as taurine, an essential amino acid for eye health.
Other superfoods are chia seeds (omega 3), avocado (omega3, multivitamin A, D, K) raspberries with blueberries for vitC and antioxidants, bee pollen to strengthen the immune defenses, coco chips (antioxidants with calcium, potassium, zinc), 100% homemade peanut butter and collagen in powder that makes your skin, nails and hair shiny as well as being the source of essential amino acids.
And finally the homemade granola here’s how I prepare it:
- 2 tablespoons of liquid coconut oil
- 1/2 cup of pumpkin seeds
- 1/3 cup of sunflower seeds
- 1 cup of mixed nuts (Brazilian nuts, hazelnuts, walnuts, almonds)
- 1/4 teaspoon of cinnamon
- Pinch of nutmeg
Instructions step by step
Preheat the oven to 150 ° C and place the baking paper on the baking tray
Put all the ingredients in the blender and chop coarsely
Spread the nut mixture on the baking paper uniformly and bake it for 10-15 minutes until golden, stirring occasionally with a fork. Be careful not to burn it!
Allow it to cool completely before storing. You can store it in a glass jar for 2 weeks
You can use this homemade granola for smoothies, bowls and as an addition to salads and vegetable creams
Voilà! Let me know if you like it in the below comments