Breakfast BOWL with homemade granola

For fast and nutritious breakfast
Servings:

1 person

Ready in:

10min

Good for:

low carb breakfast alternative for preconception, pregnancy and lactation

This colourful breakfast bowl is full of all essential nutrients your baby needs

I used dense Greek yoghurt rich in good fats and proteins such as taurine, an essential amino acid for eye health.

Other superfoods are chia seeds (omega 3), avocado (omega3, multivitamin A, D, K) raspberries with blueberries for vitC and antioxidants, bee pollen to strengthen the immune defenses, coco chips (antioxidants  with calcium, potassium, zinc), 100% homemade peanut butter and collagen in powder that makes your skin, nails and hair shiny as well as being the source of essential amino acids.
And finally the homemade granola here’s how I prepare it:

Nutritional values

  • Proteines 26% 26%
  • Carbohydrates 41% 41%
  • Fats 30% 30%

Ingredients

  • 2 tablespoons of liquid coconut oil
  • 1/2 cup of pumpkin seeds
  • 1/3 cup of sunflower seeds
  • 1 cup of mixed nuts (Brazilian nuts, hazelnuts, walnuts, almonds)
  • 1/4 teaspoon of cinnamon
  • Pinch of nutmeg

Instructions step by step

Step 1

Preheat the oven to 150 ° C and place the baking paper on the baking tray 

Step 2

Put all the ingredients in the blender and chop coarsely

Step 3

Spread the nut mixture on the baking paper uniformly and bake it for 10-15 minutes until golden, stirring occasionally with a fork. Be careful not to burn it!

Step 4

Allow it to cool completely before storing. You can store it in a glass jar for 2 weeks

You can use this homemade granola for smoothies, bowls and as an addition to salads and vegetable creams

Voilà! Let me know if you like it in the below comments